Moong Dal, also known as split green gram, is a staple in Indian cooking and a versatile ingredient globally. It's derived from green mung beans that have been hulled and split. Moong Dal cooks quickly and has a mild, earthy flavor with a smooth texture when cooked.
Nutritionally, Moong Dal is rich in protein, fiber, and essential nutrients like folate, magnesium, and potassium. It's commonly used in soups, stews, and curries, as well as in desserts like Moong Dal halwa. Its digestibility and health benefits make it a popular choice for both vegetarian and non-vegetarian diets alike.
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